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GIRLS BASKETBALL: Cougar players on the prowl for 2021 season

Player-led off-season workouts have become a welcomed normal for Central Kitsap High School girls basketball...

Annette Griffus

September 26, 2020

WSSPlus High School Videos

High School Photo Gallery

Lucy Mitchell of Klahowya, top, and Jasmine Burja of Central Kitsap race in the 100-yard freestyle during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Caley Haydu of Klahowya swims in the 100-yard backstroke Olympic's during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Leah Howell of Central Kitsap swims in the 100-yard backstroke during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Central Kitsap's Alayna Kisiday swims against Klahowya's Carly Haydu in the 200-yard individual medley during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Central Kitsap's Amanda Ashmore swims in the 100-yard butterfly during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center. Ashmore won in 1:04.42.

(Annette Griffus/West Sound SportsPlus)

Central Kitsap swimmers cheer on their teammate in the 400-yard freestyle relay during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Swimmers line up at the start of the 400-yard freestyle relay during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Olympic's Sascha Winterowd swims in the 100-yard freestyle during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center. Winterowd won in 59.89 seconds.

(Annette Griffus/West Sound SportsPlus)

Klahowya's Lucy Mitchell swims in the 200-yard freestyle during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Klahowya's Liz Helmer swims in the 100-yard butterfly during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Liz Helmer of Klahowya competes in the 100-yard breaststroke during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Alayna Kisaday of Central Kitsap, top, leads the 200-yard individual medley as Caley Haydu stays close during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Jasmine Burja of Central Kitsap swims in the 100-yard breaststroke during the Tri-District girls swimming meet between Central Kitsap, Klahowya and Olympic Tuesday, Oct. 1, 2019, at Olympic Aquatic Center.

(Annette Griffus/West Sound SportsPlus)

Kingston's Olivia Costello swims in the 100-yard backstroke during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50.

(Annette Griffus/West Sound SportsPlus)

Kingston's Mimi Hays swims in the 100-yard breaststroke during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50.

(Annette Griffus/West Sound SportsPlus)

Valencia Tang of Bremerton rests after winning the 500-yard freestyle during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50. Tang had a district-qualifying time in 6:11.80.

(Annette Griffus/West Sound SportsPlus)

Bremerton's Rain Bitah smiles after winning the 100-yard backstroke in a district-qualifying time of 1:10.12 during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50.

(Annette Griffus/West Sound SportsPlus)

Bremerton's Rain Bitah swims in the 100-yard backstroke in a district-qualifying time of 1:10.12 during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50.

(Annette Griffus/West Sound SportsPlus)

Bremerton's Valencia Tang swims in the 500-yard freestyle during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50. Tang won the freestyle event in a district time of 6:11.80.

(Annette Griffus/West Sound SportsPlus)

Audrey Fraizier of Bremerton swims in the 100-yard breaststroke during an Olympic League meet against Bremerton at the North Kitsap Community Pool Thursday, Sept. 26, 2019. Kingston won the meet, 113-50.

(Annette Griffus/West Sound SportsPlus)

Bainbridge libero Lauren De Gall returns a serve from Bishop Blanchet during a Metro League Mountain Division volleyball match Tuesday, Sept. 24, 2019, at Bainbridge High School. Blanchet won 3-0.

(Annette Griffus/West Sound SportsPlus)

Mariko Ronan of Bainbridge hits against Bishop Blanchet during a Metro League Mountain Division volleyball match Tuesday, Sept. 24, 2019, at Bainbridge High School. Blanchet won 3-0.

(Annette Griffus/West Sound SportsPlus)

Bainbridge's Olivia Van Ness (10) and Allie Wildsmith block against Bishop Blanchet during a Metro League Mountain Division volleyball match Tuesday, Sept. 24, 2019, at Bainbridge High School. Blanchet won 3-0.

(Annette Griffus/West Sound SportsPlus)

Olympic junior running back Trent Feistner runs during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

North Mason's Ryan Nogues tackles Adam Johnson of Olympic during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Malcolm Dewalt of Olympic keeps an eye on North Mason's Reese Smelcer during the first half of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Olympic running back Clayton Talarico is tackled by North Mason's Trey Sherfic (partially hidden) and Aiden Powell during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Olympic senior running back Clayton Talarico escapes the tackle from North Mason's Jason Dyer during the first half of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Clayton Talarico of Olympic tries to evade the tackle from North Mason's Josh Simons during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

North Mason quarterback Shawn Ward throws under pressure from Olympic's Cameron Bailey during the first half of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Reese Smelcer of North Mason runs out of the tackle of Olympic's Anthony Turso during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Olympic quarterback Zeke Gillick throws under the watchful protection of his offensive line during the first quarter of an Olympic League 2A football game against North Mason at Integrity Stadium in Silverdale Friday, Sept. 20, 2019. Olympic won 46-6.

(Annette Griffus/West Sound SportsPlus)

Central Kitsap's Keahi Sarono (9) and Camryn Lingenbrink (11) attempt a block against Timberline during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Riley Knapp of Central Kitsap hits through the block attempt by Timberline during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Riley Knapp of Central Kitsap returns the ball during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Baylee Anderson of Central Kitsap returns the ball during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Central Kitsap's Reegan Stark serves during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Camryn Lingenbrink, left, and Riley Knapp of Central Kitsap make a block attempt against Timberline during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

Camryn Lingenbrink of Central Kitsap hits against Timberline during a South Sound Conference 3A volleyball match Thursday, Sept. 19, 2019, at Central Kitsap High School. The Cougars won 3-0.

(Annette Griffus/West Sound SportsPlus)

VBOlyCelebrate

Olympic's bench celebrates with their teammates after winning a point during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

Jaylaa Cabrera (2) and Alani Pajimula go for a block against North Mason's Roxy Clegg during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

North Mason's Shelby Stephens sets during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

North Mason's Roxy Clegg celebrates with her teammates during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

North Mason's Roxy Clegg celebrates with her teammates during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

North Mason's Roxy Clegg (13) and Morgan Shumaker go for a block against Olympic's Faith Harer during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

Natalie Mathews of North Mason hits against the block attempt by Olympic's Faith Harer during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

Morgan Shumaker of North Mason sets during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

Roxy Clegg (13) and Morgan Shumaker (6), block against Faith Harer of Olympic during an Olympic League 2A volleyball match against North Mason, Tuesday, Sept. 17, 2019 in Belfair. North Mason won 3-0. (Annette Griffus/West Sound SportsPlus)

VBNMBench

South Kitsap's Sam Canton makes the tackle on Cameron Beck of Rogers during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

South Kitsap's Rylen Bayne throws during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Sophomore Joren Rentie of South Kitsap runs during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Sophomore Joren Rentie of South Kitsap runs during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Former South Kitsap coach Ed Fisher walks off the newly renamed Ed Fisher Field at Kitsap Bank Stadium at South Kitsap High School Friday, Sept. 13, 2019. Fisher guided the Wolves from 1974-96 and the state 4A championship in 1994. (Annette Griffus/West Sound SportsPlus)

South Kitsap's Dylon Murray, left, and Richard Nolan, right, tackle Rogers Cameron Beck during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Deyondre Davis of South Kitsap grabs the leg of Rogers' Maurice Woodring during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

First-year South Kitsap coach Dan Ericson checks the scoreboard during the second half of the Wolves' South Puget Sound League 4A football game against the Rogers Rams at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Riley Rabedeaux hits against Kingston's Kaylyn Mazeika during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Kingston's Marina Sallis hits against North Kitsap's Maddie Pryde (left) and Sydney Mahitka during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Maddie Pryde hits against Kingston's Morgan Halady during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Kingston's Marina Sallis hits against North Kitsap's Emma Gaines North Kitsap's Maddie Pryde during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Sarah Baugh serves during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Riley Rabedeaux hits during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt gets an interception in front of Central Kitsap's Jason Almonte during a non-league football game between CK and Olympic at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Olympic's Ezekiel Gillick tries to avoid Central Kitsap defensive lineman Mekai Seau during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Owen Meadows of Central Kitsap keeps an eye on Olympic's Adam Johnson during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Nigel Hardee (2) assists on a tackle of Clayton Talarico as Owen Meadows makes the initial tackle during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Nigel Hardee (2) gets a hand on Olympic's Adam Johnson as Owen Meadows runs in to assist during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt raises the football after running into the end zone to score a touchdown during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. Oly's Trent Feistner (8) and Taylor Andrews celebrate with him as Central Kitsap's Alexander Mirador trails the play. (Annette Griffus/West Sound SportsPlus)

Central Kitsap junior running back Josh Willis slips past the attempted tackle from Trent Feistner of Olympic on his way to a touchdown during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap junior running back Josh Willis slips past the Olympic Trojans defense during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Quarterback Joshua Flaugher of Central Kitsap throws during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap senior tight end Jeven Keel takes a moment to pray before the start of the Cougars game against the Olympic Trojans at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap center Andrew Ahlstrom keeps an eye on the defensive line of Olympic during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt gets a hand on the face of Central Kitsap's Alexander Mirador during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Jason Almonte starts down the field on a kick return during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

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