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July 29, 2021

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High School
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Health & Wellness
Wellness Wednesday: Tips for Improving Running Form According to the Experts

This week, Dr. Jordan Duncan spoke with Klahowya track and field and cross country coach Jim Felty about how to improve a runners form

imhtemp

2 days ago
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Local Sports
GOLF: Davies adds Tacoma title to Kitsap’s resumé

Annette Griffus

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Health & Wellness
Wellness Wednesday: The Many Causes of Tennis Elbow

Annette Griffus

1 247 0

Health & Wellness
Wellness Wednesday: What do my X-ray and MRI findings mean?

Annette Griffus

2 382 0

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High School
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Photo Gallery

Riley Rabedeaux hits during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

South Kitsap's Sam Canton makes the tackle on Cameron Beck of Rogers during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

South Kitsap's Rylen Bayne throws during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Sophomore Joren Rentie of South Kitsap runs during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Sophomore Joren Rentie of South Kitsap runs during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Former South Kitsap coach Ed Fisher walks off the newly renamed Ed Fisher Field at Kitsap Bank Stadium at South Kitsap High School Friday, Sept. 13, 2019. Fisher guided the Wolves from 1974-96 and the state 4A championship in 1994. (Annette Griffus/West Sound SportsPlus)

South Kitsap's Dylon Murray, left, and Richard Nolan, right, tackle Rogers Cameron Beck during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

Deyondre Davis of South Kitsap grabs the leg of Rogers' Maurice Woodring during a South Puget Sound League 4A football game at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

First-year South Kitsap coach Dan Ericson checks the scoreboard during the second half of the Wolves' South Puget Sound League 4A football game against the Rogers Rams at Ed Fisher Field at Kitsap Bank Stadium in Port Orchard, Friday, Feb. 13, 2019. South Kitsap beat Rogers 31-14 to break a 21-game losing streak and improve to 1-1 on the season. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Riley Rabedeaux hits against Kingston's Kaylyn Mazeika during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Kingston's Marina Sallis hits against North Kitsap's Maddie Pryde (left) and Sydney Mahitka during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Maddie Pryde hits against Kingston's Morgan Halady during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Kingston's Marina Sallis hits against North Kitsap's Emma Gaines North Kitsap's Maddie Pryde during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

North Kitsap's Sarah Baugh serves during an Olympic League volleyball match Thursday, September 12, 2019, at Kingston High School. North Kitsap won 3-0. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt gets an interception in front of Central Kitsap's Jason Almonte during a non-league football game between CK and Olympic at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Olympic's Ezekiel Gillick tries to avoid Central Kitsap defensive lineman Mekai Seau during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Owen Meadows of Central Kitsap keeps an eye on Olympic's Adam Johnson during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Nigel Hardee (2) assists on a tackle of Clayton Talarico as Owen Meadows makes the initial tackle during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Nigel Hardee (2) gets a hand on Olympic's Adam Johnson as Owen Meadows runs in to assist during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt raises the football after running into the end zone to score a touchdown during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. Oly's Trent Feistner (8) and Taylor Andrews celebrate with him as Central Kitsap's Alexander Mirador trails the play. (Annette Griffus/West Sound SportsPlus)

Central Kitsap junior running back Josh Willis slips past the attempted tackle from Trent Feistner of Olympic on his way to a touchdown during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap junior running back Josh Willis slips past the Olympic Trojans defense during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Quarterback Joshua Flaugher of Central Kitsap throws during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap senior tight end Jeven Keel takes a moment to pray before the start of the Cougars game against the Olympic Trojans at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap center Andrew Ahlstrom keeps an eye on the defensive line of Olympic during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Olympic's Malcolm Dewalt gets a hand on the face of Central Kitsap's Alexander Mirador during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

Central Kitsap's Jason Almonte starts down the field on a kick return during a non-league football game at the Kitsap Credit Union Athletic Complex Friday, Sept. 7, 2019. Central Kitsap won 41-17 over Olympic. (Annette Griffus/West Sound SportsPlus)

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